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TAO/MITAKUWE OYAS'IN  Vol. 27 (August-September 2010 Issue)  


From Denean: In the Hidden Places / TAO (An expression of Taoist Teachings)

This Issue's Featured Song: "Truth Behind Those Eyes"

Current News & Announcements: 

Threads of a Greater Tapestry - A Live Musical Presentation by Denean

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In the hidden places of your mind

where no one can see but you,

In the hidden places of your heart

where no one knows but you,

What is the truth you hide there?

Bring it to the light.

Do you look at me uneasy and wonder if you are enough?

Or do you look at me satisfied that you are much much more.

Or can you look at me and simply be...

all that you are...and know for me the same?

What are the truths you hold

there in the hidden places?

Do you look with discomfort believing my success is your failure?

Do you get satisfaction from my failure counting it somehow as your gain?

If you perceive me as less does it really make you more?

If you perceive me as more does it really make you 'not enough'?

When will we bid this paradigm of comparison and competition goodbye?

When will we look at each other and know our Divine Sameness

and our Divine Individual Uniqueness all at the same time...

and celebrate both as we dance with life!

When will we become so transparent by choice

that we no longer harbor hidden places?

Written by Denean


(An expression of Taoist teachings)

Embrace all things.

Hold no anger or resistance toward anyone or anything.

See beyond separation and know the universal oneness.

Practice undiscriminating virtue.

Dissolve all perceptions of duality:

good/bad,  beautiful/ugly,  up/down, higher/lower, more/less

full/empty, light/dark...and on it goes.

Dissolve them.

Acceptance is the key.

A thought is born...a thought passes away...

In a single day we are born and die ten thousand times.

Sweep this ocean clean...this ocean of birth and death.


Stand firm by the gateway of the Mysterious Pass...

The stillpoint of yin and yang...heaven and earth...

in the ever present NOW.

No judgement. Unconditional. No thought. Mindless.

This is how.

Be still...and know.

How long is life?   But a single breath.    Know this.

All there is.

Through the eye of a needle, look!  You can see the Light!

Now step through...step into the Light.

Become the Light...

for it has always been who you truly are.

Be still...and know.




Shape the pot however you will.

But embrace the emptiness inside.

Let the mud settle till the water is clear.


C a l m . . . S l o w . . . P a t i e n c e . . .

Just be yourself.  Keep it simple...and find contentment there.

Others will respect you for it.

Comparing and competing will make you fall!

Learn to be still and the answer will find you.

These echoes from the masters...they live in my heart.

May they live in yours too.



True meditation is without words.  It is the silent space between the thoughts. However, you cannot and should not force it.  To attempt to do so would bring unfavorable results.  Here is what I would like for you to try:


Let's give the mind a job since it thinks it needs one.  Using these simple phrases said slowly and silently:

"I Am"  (pause)       "Be still..."   (pause)       "...and know..."    (pause)

Bring the energy gently into your heart chakra

This is not a mantra.  Simply say the first phrase ("I Am")  slowly and silently and leave a long pause before going to the next.  Allow whatever thoughts that come up to just be there.  Do not judge them in any way.  Just accept them.  Then say the second phrase to yourself ("Be Still...") doing the same, leaving lots of space.  Then the third ("...and know...")

Now just sit calmly and silently just observing your thoughts objectively but remember not to judge them.    Acceptance is the key.

After some time you may notice that your mind wanders from this exercise to things like "what will we have for dinner"...oh, I forgot to take the meat out of the freezer!"..."I need to get up early tomorrow morning.  I hope I don't forget to reset the alarm"..."I need to order those tickets by Thursday"...etc. etc.   This is when you gently bring yourself back to the phrases and repeat the process.


Just continue to do this for about 20 minutes.  Eventually you may find yourself going into a deeper state beyond all of those thoughts.  That's good!  You can open your eyes once in a while to check the time if you need to. 


If you find yourself getting agitated, do not continue.  Just return later and try again when you are in a calmer, more relaxed state.  Be gentle.


Try to do this exercise 3 times a day making a total of 1 hour.

From my own experience  I can tell you that the change is subtle yet profound.  You may or may not notice change immediately.  But if you continue to do this over an extended period of time you will notice deep healing and changes for the better in your life. 


I would be happy to hear from you as to your experience with this if you wish to share it.

My sincere blessings to you all on this inner journey.

Mitakuwe Oyas'in


This Issue Featuring:

From  The Farmer's Daughter   

This song will be available for listening until the next newsletter issue

(approx. October 1st, 2010)

"Truth Behind Those Eyes" has always been one of my personal favorites.  The Farmer's Daughter album was created as a tribute to my father who passed away in 1995.  This loss took me on a deep and most profound journey into myself which the album and this song express.  It's the song that comes to mind as fitting to the message of this newsletter.  Hope you enjoy it.



         TRUTH BEHIND THOSE EYES        

Here I am, alone with myself, just my will and me

Uncharted waters before me now, the face of destiny

Oh mirror staring back I see, the truth behind my eyes

There comes a time when every soul must finally realize

Realize...the truth behind those eyes

It's always just a choice you know; will you fly or fall

Perceptions from a victim world, don't mean a thing at all

Do you wear the face of woundedness or leave it in the past

What reflection do you choose to see, in the looking glass

It's time to let go...of the past

And the angels say...When you pick up your bed and walk directly to the light

We'll help you  as your wings unfold, be with you in your flight

Live your life with a peaceful heart, let the love begin to flow

Teach this to your fellowman, that's all there is to know

All there know...       

Written by Denean © Denean / Sacred Earth Music, BMI

Current News & Announcements

No news really.  My journey since my surgery in December has been inner and deeply personal.  I know I will get back to the regular swing of things when the time is right.  But this has just been a time I have needed for myself.  I simply decided to allow the space for it as my intuition has guided that it is of utmost importance for my life.


Much love to you all...



Thank you for your continued support of this website as a vehicle to nourish the spirit of the people.

Mitakuwe Oyas’in (Translated "All My Relations Included"),

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